Also, by cleaning teeth on a regular basis, we make it possible to prolong the lifespan of your natural teeth and any dental restorations. However, there are things you can do at home to also improve your oral health, and healthy eating is at the top of that list.
Most people hear about the importance of brushing and flossing without realizing that those alone, are not enough. Nonetheless, healthy eating is another crucial part of oral health care. This is why you should focus on what you put into your mouth, rather than just cleaning your teeth.
Everything you eat can either work to erode your teeth/strip away the enamel or help strengthen your teeth. By strengthening your teeth, you can prevent tooth sensitivity, breakage, and even decay.
Every diet should contain vegetables because they are good for your teeth and the rest of your body. Green, leafy vegetables can contain calcium and iron, two things that are useful for strengthening your teeth and bones.
When you eat nuts like walnuts, you are actually working to strengthen your teeth through the process of remineralization.
Dairy products like cheese are high in calcium, which is good for your teeth. Just be sure to select dairy products that are sugar-free. Loading up on high-sugar ice cream or yogurt, for example, will not help your teeth. Fortunately, there are options that contain very little sugar. With ice cream, for example, look for "no sugar added" on theand read the ingredients.
Lean protein like fish and chicken is good for your entire body and for your teeth. Include it in a well-balanced diet.
Switch out your processed carbohydrates for whole wheat options. This will help you cut back on the amount of sugar that you are consuming on a daily basis. Keep in mind that the more processed something is, the worse it is for you.
Leardi Family Dentistry also recommends that you take preventative steps to keep your teeth and gums healthy. To start, you can avoid things like drinking soda, smoking cigarettes, chewing tobacco, and drinking too much alcohol.
All of these are bad for your oral health and can lead to conditions like oral cancer, in addition to cavities and gum disease. We also suggest that you brush and floss your teeth twice a day and that you visit our office twice a year to have your teeth examined and cleaned. You can also drink more water on a daily basis, which will help keep your mouth moist and healthy.
Request a dental appointment here: https://www.leardidental.com or call Leardi Family Dentistry at (610) 444-8744 for an appointment in our Kennett Square dental office.
You are thinking of going to a dental office to get fluoride treatments, but you are not quite sure yet. You know that fluoride helps prevent cavities, but do you need a fluoride treatment? Find out more about fluoride treatments to determine if you should schedule one.Many people know that fluoride fights cavities, but few…
Our dental office wants you to expect more from dental care. While most of our patients come to realize the value and having their teeth examined and cleaned on a regular basis, you should think beyond these teeth cleaning appointments.As a dentist, we understand the true value of maintaining your natural teeth and gums throughout…
With examinations at our dental office, we can eliminate plaque and early signs of infection.Our dental office provides the treatment patients need, while in a comfortable atmosphere. We ensure our patients leave with healthy teeth and the knowledge to maintain the healthy teeth. Schedule an appointment today.Dental OfficeAt Leardi Family Dentistry in Kennett Square, we…
When it comes to oral hygiene, knowledge is a crucial component. A dental office can help you know what you need to knowOur dental office provides the treatment patients need, while in a comfortable atmosphere. We ensure our patients leave with healthy teeth and the knowledge to maintain the healthy teeth. Schedule an appointment today.Dental…
A kid-friendly dentist treats oral health concerns in children. However, an equally important part of…
A dental implant restoration is often recommended after tooth extraction, as it prevents bone loss…
Learn how a preventive dental care plan can help you avoid contracting oral health conditions.
If you desire a more aesthetically pleasing smile, dental veneers are options that you should…
Periodontics is a branch of dentistry that prioritizes issues that affect the gums and the…
Do you have a damaged tooth? Read on to learn how a family dentist can…