As a dentist in Kennett Square, we are focused on helping our patients to maintain healthy teeth and gums today and throughout the rest of their lives.  When you visit our dentist office you can expect to hear a lot of advice and tips on how to eat healthier and to take care of your teeth when you are away from our office. This is because we look at our relationship as a partnership. We are here to make sure that your teeth become completely clean and so we identify any oral health problems and correct them immediately. When you are on your own, you are the second half of that partnership and it is up to you to take care of your teeth and gums on a daily basis. By working together, we can increase the likelihood that you will be able to maintain your natural teeth for the rest of your life.

Healthy Eating Tips from a Dentist in Kennett Square

• Drink more water. In order to keep your teeth and gums healthy, you need to stay hydrated. Drinking a lot of water will ensure that you have the saliva necessary to wash away plaque and tartar from your teeth. Otherwise, you could have a condition known as dry mouth which can make your breath stink and increase your risk for cavities.
• Stop eating sour candy or anything with a low pH level. Otherwise, you could end up eroding your enamel. Your enamel can literally be stripped away by what you eat and drink, and in the process, your teeth can become sensitive, brittle, and susceptible to decay.
• Eat green leafy vegetables. Vegetables are good for your teeth. Green leafy ones also are high in calcium and iron which can help to strengthen your teeth and bones naturally.
• Eat lean protein. Chicken, fish, and pork can be good for your body because it gives you the protein you need without the unhealthy fat that you don’t.
• Stick with whole wheat. Eliminate or minimize processed foods like white bread, crackers, and other things that come from a box. Instead, eat whole wheat whenever possible since this is better for your teeth and body.
• Don’t forget the dairy. Low or no sugar added options are your best bet. Unflavored yogurt, milk, and cheese are all good for your teeth.

Oral Health Care Tips

As a dentist in Kennett Square, we recommend that you take the time to keep your teeth and gums healthy at home. This starts by making sure that you are using a new toothbrush. You should change out your toothbrush every 3 months to make sure that it is clean and not full of bacteria. Additionally, if the bristles on the toothbrush itself begin to fray this will make it difficult for you to get a good clean. You need to buy a new toothbrush every 3 months.  This is affordable and easy so just put it on your grocery list. While brushing, make sure that you move the brush in a circular pattern to push plaque away from your gums towards the center of your mouth. Next, be sure to floss at least once a day and go all the way down along the line of your teeth to make sure that plaque is not becoming trapped in between your teeth and gums. These healthy habits will help to prevent cavities and infections. Combined with visiting our office on a regular basis, these tips can do wonders to keep your teeth and gums healthy for a lifetime.

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